Delete Alcohol – Alcohol help and support, 24 hour service.

So what can you expect when you sign up for FastTrack Fit Camp?

You’ll get a complete copy of our nutrition manual. It gives you full details of our clean eating plan. There’s no weighing or measuring, no calorie counting and not a point or a sin in sight! You’ll have suggested menus and food diaries plus a place to record your progress.

You come to the camp of your choice three times a week for 45 minutes. You’ll never know what comes next – sometimes we do partner work, sometimes you’ll work alone in the group. You’ll never jog or do a sit up – they just don’t work when you’re maximising fat loss and building fitness. Click here for an example of what we do in camp: (we help people get into shape for their wedding too!)

Katherine Attwell HQ is a complete health and wellbeing service integrating Eastern and Western health and wellbeing practices including sports and remedial massage, tui na massage, gua sha, health qigong, tai chi qigong, gong baths and sound healing.

The body is it’s own best healer and these practises encourage the body to heal itself. Based in Berkshire appointments are available throughout the week in Twyford and Wokingham.

Wokingham Osteopaths
Wokingham Osteopaths – We are easily accessed from the centre of Wokingham, just around the corner from the train station on Fishponds Road with free parking.

Our osteopaths are fully qualified and registered with the General Osteopathic Council, the regulatory body for Osteopathy in the UK.