Delete Alcohol – Alcohol help and support, 24 hour service.
Acupuncture and Chinese medicine to treat a wide range of problems.
So what can you expect when you sign up for FastTrack Fit Camp?
You’ll get a complete copy of our nutrition manual. It gives you full details of our clean eating plan. There’s no weighing or measuring, no calorie counting and not a point or a sin in sight! You’ll have suggested menus and food diaries plus a place to record your progress.
You come to the camp of your choice three times a week for 45 minutes. You’ll never know what comes next – sometimes we do partner work, sometimes you’ll work alone in the group. You’ll never jog or do a sit up – they just don’t work when you’re maximising fat loss and building fitness. Click here for an example of what we do in camp: (we help people get into shape for their wedding too!)
We run a range of classes for the over fifties from boot-camps to “Move It or Lose It”™ classes that are suitable for all from age 60 to 160 can be chair based or standing.
Weight loss specialist
Female personal trainer
Specialising in weight loss, building strength and improving mobility
I’m a qualified nutrition coach that has undergone my own 6 stone weight loss transformation and looking to help others transform their body, fitness and mindset.
Katherine Attwell HQ is a complete health and wellbeing service integrating Eastern and Western health and wellbeing practices including sports and remedial massage, tui na massage, gua sha, health qigong, tai chi qigong, gong baths and sound healing.
The body is it’s own best healer and these practises encourage the body to heal itself. Based in Berkshire appointments are available throughout the week in Twyford and Wokingham.
Based in Finchampstead – A sports and deep tissue massage specialist clinic. First treatment £35
Psychotherapy and Counselling for a range of topics such as Anger, Depression, Stress, Anxiety, Relationship Issues, Self-Harm, Confidence and Self-Esteem problems.
Paul Cockayne – Counsellor. I work with couples and individuals to help you work through your current problems and find the right solutions
Wokingham Osteopaths – We are easily accessed from the centre of Wokingham, just around the corner from the train station on Fishponds Road with free parking.
Our osteopaths are fully qualified and registered with the General Osteopathic Council, the regulatory body for Osteopathy in the UK.