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Wellbeing Conference hosted by Wellbeing in Wokingham Action Group (WIWAG)
10th October 2019 @ 9:00 am - 4:00 pm
Wellbeing In Wokingham Action Group (WIWAG) is a local non-profit organisation dedicated to improving the mental health and emotional wellbeing of adults and children in the Wokingham Borough.
October the 10th is World Mental Health day, and WIWAG is running a conference highlighting support available in the Borough, as well as campaigning for more services for those in need. WIWAG is run by a group of local volunteers passionate about helping people. The conference includes talk and workshops all about mental health and wellbeing and is open to everybody interested in improving their wellbeing – all talks and workshops are included in the £10 ticket price.
Key Note speakers will include topics such as Sleep, Nutrition, Self-Limiting Thoughts and Exercise.
Workshops include Mindfulness, Seated Yoga/Exercise, Real life story of addiction and recovery, EFT, Laughter Yoga, Building Personal Resilience.
Plus there is a whole area for children and young people’s wellbeing and mental health. Here you can hear speakers on subjects such as Social Media and Your Child, The Teenage Brain and others.
Tickets are only £10 and include all talks and workshops plus lunch and refreshments. They can be booked at EventBrite https://www.eventbrite.co.uk/o/wellbeing-in-wokingham-action-group-wiwag-26230866689
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